Penny Smith's Yoga Power DVD Penny SmithSynopsisThis is it! It has taken the USA by storm and is now being practised by the likes of Madonna, Sting and GMTV's very own Penny Smith. Penny's Power yoga is a comprehensive introduction to the free-flow yoga based upon the Ashtanga-Vinyasa system, which increases strength and flexibility bringing with it a sense of well-being.
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